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Got a great workout in! Would have done more cardio but the guy next to me recked! I also had a NVS today. Usually when I get up from doing crunches I roll over like a beached whale But today I just kinda popped up! No struggle! 😃💪💪 Getting stronger 👍
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2131 kcal
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Gras: 63,43g | Prot: 95,17g | Glu: 285,77g.
Petit Déjeuner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Little Debbie Zebra Cakes, Great Value Large White Grade A Eggs. Déjeuner: Smart Ones Thin Crust Cheese Pizza, Snyder's of Hanover Pretzel Rods, Sabra Roasted Red Pepper Hummus (2 oz), Nature's Own Perfectly Crafted Thick Sliced White, Publix Provolone Cheese, Publix Hard Salami, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dîner: Kraft Hickory Smoke BBQ Sauce, Grilled Chicken (Skin Not Eaten), Kraft Macaroni & Cheese 2%, Great Value Frozen Broccoli Florets. Snacks/Autre: Icee Cherry Icee, Chocolate Wafer Cookie, Quaker Rice Cakes - Cheddar Cheese, Little Debbie Zebra Cakes. plus...
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 Commentaires
Impressive! Hope your wrist feels better
11 mai 19 par le membre: FullaBella
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Yay for getting stronger! Go you! So happy and excited for you. :)
11 mai 19 par le membre: LZenn
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Thanks! And I’m not sure what’s up with the wrist. It often aches when I do tricep pulls but it hurt too much to continue. I did the same thing with dumbbells and it felt fine. I can feel my thighs are achey 😆 I did a lot of hip adductions 😜
11 mai 19 par le membre: CrashtestDawnie
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12 mai 19 par le membre: g_ortegam
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You're doing great.😊 So hope you stop having wrist pain.
12 mai 19 par le membre: Becc@
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Dawnie how do you log your planks on here? I started doing them yesterday and it doesn’t come up
12 mai 19 par le membre: jcmama777
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12 mai 19 par le membre: Keilin_4
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Same here with my wrist, I think I will never have a stronger back, because I can't train hard my upper body, we have to do what we can. 😀
12 mai 19 par le membre: Keilin_4
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You at the gym have more options,that is great.
12 mai 19 par le membre: Keilin_4
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Look at you go!! 💪 congrats on the NSV! I love not feeling like a beached whale! 💕🐳
12 mai 19 par le membre: mrsroboto
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Thanks guys 🤗🤗 I am quite pleased with myself 😁 I’ve just got to keep up with it. I hope the wrist doesn’t hold me back too much. I want guns 💪💪 lol I will baby it though. I don’t want to over do it. I already have an issue with tendinitis and a damaged rotator cuff 🙃 I haven’t put too much thought in how to accurately log my activity. I lump the plank in with the amount of minutes spent doing “abdominal sit ups” or whatever it is.
12 mai 19 par le membre: CrashtestDawnie
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And yay for not felling like a 🐋 anymore 😜
12 mai 19 par le membre: CrashtestDawnie
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12 mai 19 par le membre: jcmama777
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Dawnie- the machines at our YMCA are bad about restricting pronation/ supination and give my joints grief. If you have access to a different handle or grips it may help.
12 mai 19 par le membre: TomLong
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The machine I was using isn’t changeable so I think I will stick to the free weights. I’ll have to go over to the busier side of the gym to be able to use the heavier weights 😒
12 mai 19 par le membre: CrashtestDawnie
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