Journal de debzc, 12 mai 08

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My chart is starting to scare me. It's really an indication of what's been going on in my life lately. There is just no excuse. My eating needs to get better!

On a brighter note, I did go to the health club 4 times last week! I started working out with weights and I'm hoping that accounts for at least .5 pounds of my gain. I don't know if it makes a difference that quickly but I can wish. I also worked like crazy Friday and Saturday so I guess I can say I had a good week as far as exercise goes. I also feel I'm gaining a little control over the emotional eating. Just a little though. I guess that's how it's gotta work; for now anyway.

I hope everyone is doing well with their weight loss journey! Keep up the good work and keep sharing your story!

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Commentaires

You've still lost 20 lbs so you can be proud of how far you've come. You are identifying the emotional eating and taking control so that definitely bodes well for your continued success. Keep up the great job with the exercise and the eating will come around.

12 mai 08 par le membre: evelyn64

a journey of a thousand miles begins with one step... and with 20 lbs down, you've already taken lots of steps already!

13 mai 08 par le membre: cindylynnwho

Great job on the workouts!! Get back to the eating game and you'll be golden by the next weigh in!! :)

13 mai 08 par le membre: bullytrouble

Don't worry too much about that little gain... as you've already done so fantastically, so can do it again! That's wonderful that you're now working out with weights... but just keep drinking lots of water, as I've noticed that I often gain in the mornings if I've been working out and haven't drunk very much. Keep measuring yourself too though, as you'll be amazed at the inches that you will lose from that training. You just keep up the great work though and you will see results! ;o)

15 mai 08 par le membre: MoonLite

boy I sure understand that emotional eating. A psychiatrist told me that the reason people turn to food for emotional reasons it is because "it works". He said we cannot eat and worry/be upset at the same time. I suppose that is why sticking a pacifier in a baby's mouth shuts them up... maybe I need a pacifier!! Nah... I think both you and I have a handle on it now. You are so good to be right back looking at everything and planning ahead. You WILL do it because you're so self aware now and watching it.

22 juil. 08 par le membre: Janelleas


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Journal de debzc, 12 mai 08

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