boy I sure understand that emotional eating. A psychiatrist told me that the reason people turn to food for emotional reasons it is because "it works". He said we cannot eat and worry/be upset at the same time. I suppose that is why sticking a pacifier in a baby's mouth shuts them up... maybe I need a pacifier!! Nah... I think both you and I have a handle on it now. You are so good to be right back looking at everything and planning ahead. You WILL do it because you're so self aware now and watching it.
22 juil. 08 par le membre:
Janelleas