Journal de Sinoza, 12 mai 19

Well done! Party's are a challenge and you passed with flying colours!  

Thank you 🙏  

Well done, that is no small feat!!! Eish the weighing in obsession, I know first hand! I gave my scale away to Hospice and vowed to use cm and my clothes to measure, but I just couldn’t. So three days later (when I couldn’t stand it anymore) I went to Dischem to buy another 🙈 So now I’m down to weighing 3 / 4 times a week😂 and I acknowledge the best weight for that week🙈 

@Gqibelo 🙈🙈😂😂 I also take the best 🤣🤣 but this time around Im going to weigh myself only once a week 🤣 

well done. willpower and mindset is a powerfull thing. and you have just proven wow positive results 

Thank you 🙏 @Martie and there’s another party this weekend 🤣🙈 Im hoping for the best 

Well done gal 

I managed to ignore steam bread,regular bread and Cadbury chocolates this weekend💪🏾. We can do this.. my scale has been under the bed for a month now😂 

@Keto86 well done... ooooh steam bread 😍 is my fav lol lol 🤣🤣 but I’ve cut bread completely 3weeks now  

i know you will get through the other party too cause you are a strong lady 

keto86. very well done 

I weight myself each saterday not through the week and when I weighed myself on sat I find it easier to control my cravings on weekends🤗 

@Chanelle thank very much 🙏, I think I should also join you and weigh in Saturday just to reflect on what I hv been doing during the week🙈🙈 

I weigh in every Friday before I eat anything  

@Charlie thats great, will also try and weight first thing Saturday morning  

Plesure 🤗its just easier to weight one time per week