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Not bad effort....actually 2oz lighter than this bang on 12 st 12 oz....making progress (again, has felt a bit of a slog 😀 aim is 3 more pounds in 11 days....possible maybe....but not guaranteed , requires a 10500 calorie deficit..... might be just out the race but I am going to push this as much as I can!
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81,7 kg
Perdu jusqu'à présent: 16,5 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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888 kcal
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Gras: 18,62g | Prot: 97,60g | Glu: 85,27g.
Petit Déjeuner: Tea with Milk and Sugar. Dîner: Asda Broccoli, Cauliflower & Carrots, Chicken Breast Meat, Yorkshire Pudding (25g), White Potatoes (Flesh and Skin) . Snacks/Autre: PhD Smart Bar Choc Peanut Butter, Vieve Protein Water. plus...
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2047 kcal
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Exercice:
Yoga - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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