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I didn't weigh myself today. I thought I did really great with working out and eating yesterday, I was worried that if the scale didnt show anything I would feel miserable and unmotivated. I think I did really well today too. I think I will weigh myself tomorrow. Fingers crossed the news is good!
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1330 kcal
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Gras: 48,39g | Prot: 65,83g | Glu: 101,93g.
Petit Déjeuner: 2% Fat Milk. Déjeuner: Sweet Red Peppers, Free Italian Fat Free Dressing, Romaine, Banana Pepper, Pickles, Spinach, Low Moisture Part Skim Mozzarella Shredded Cheese, Turkey Pepperoni. Dîner: Italian Style Meatballs, SFWY GARDEN ROTINI 12.00 OZ, Roasted Garlic Marinara Sauce, Red Table Wine. Snacks/Autre: Mini Babybel Light Cheese, Egg. plus...
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1730 kcal
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Exercice:
Entraînement en Circuit - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I'm on a low carb diet as well and I know what you mean about the scale unmotivating me, so I only plan on weighing once a week at the same time. I know folks that weigh two or three times a day, that's a little crazy don't you think? BTW how did the weigh in go?
09 janv. 13 par le membre: Ramjet58
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I weight myself daily, and unfortunately it is the exact reflection of what I did the day before, its good for getting feedback on what you can or cannot do ( if yours works the same way) that is why I can predict my weight every morning without weighting myself, based on yesterday's activities.
It is painful now, as I know how much trouble I can be in after a naughty day, but when I started it gave me a great knowledge about how my body works. I figured out what can go wrong. so it might worth the try.
10 janv. 13 par le membre: RozieTK
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Historique de poids de thisisit0816
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