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My Weight entered yesterday was from the Dr's office.
My scale at home read 240, and I will be working with this scale's readings.
I am about to have Oatmeal for breakfast, and later go out for a 1 mile walk.
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1136 kcal
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Gras: 38,01g | Prot: 58,87g | Glu: 140,35g.
Petit Déjeuner: Instant Oatmeal. Déjeuner: Jambalaya with Meat and Rice. Dîner: Sweetened Green Tea (Bottle), Turkey Sandwich on Wheat. plus...
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3223 kcal
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Exercice:
Travail de Bureau - 5 heures, Debout - 1 heure et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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