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I have been maintaining for quite a while now. I have a back issue since February. My Doctor is very happy with me even if I'm not. I feel lack of exercising is really holding me back. Plan to hit -100lbs this week regardless! Have a great day everyone!!
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1279 kcal
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Gras: 57,31g | Prot: 123,23g | Glu: 66,93g.
Petit Déjeuner: Safeway Deli Style Thin Sliced Roast Beef, Kroger Original Saltine Crackers, Cheese, Eggland's Best Large Grade A Eggs. Déjeuner: Thin 'N Trim Cooked Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dîner: ShopRite Fat Free Cottage Cheese, Hormel Turkey Chili with Beans. Snacks/Autre: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Outshine Tangerine Fruit Bar (46g), Baken-ets Traditional Fried Pork Skins. plus...
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 Commentaires
Dude, that is SO awesome, and I feel your back pain!
21 mai 19 par le membre: bunnyslave
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Perhaps there are some exercises you can do that don't put any strain on the back - or physical therapy exercises that could actually improve it?
21 mai 19 par le membre: Debbie Cousins
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Historique de poids de Dennymau
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