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Today we went on the trail with a third friend and I was able to run intervals back and forth so I burned over 500 calories. That makes me feel like I got a good workout in during the time I spent on the trail. I feel good.
Also thanks to the medication, my weight is back to its normal range and it staying there. The medication is regulating my insulin very well. I'm very pleased. All the weight is coming off my middle.
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