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down at the lake lot for the summer so not sure when I will be weighing in next, but I will do my best to stick to the diet. walking in the Park instead of on the treadmill 🏕
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1580 kcal
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Gras: 62,74g | Prot: 61,47g | Glu: 195,07g.
Petit Déjeuner: International Delight Southern Butter Pecan, Coffee. Déjeuner: Granulated Sugar, 2% Fat Milk, President's Choice Loads of Raisins Raisin Bran. Dîner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, 2% Fat Milk. Snacks/Autre: International Delight French Vanilla, Coffee. plus...
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3186 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Lent) - 3/kph - 20 minutes, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...
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