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Out of curiosity, has anyone complete the Whole30🤔? I read about it a while back. Seemed too rigid so I did not go for it. 😒Wondering if maybe that is what I need!?!
All comments suggestions welcomed.
Hardest part, for me, is I wonder what one would do if you have a craving. What would satisfy that urge and help to NOT ruin it and have the past 27.5 days have been in vain 😛
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1243 kcal
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Gras: 74,75g | Prot: 64,52g | Glu: 89,99g.
Petit Déjeuner: Tone's Cayenne Pepper, Nutmeg (Ground) , Cinnamon , Butter , BelGioioso Mascarpone Cheese, Simple Truth Organic Extra Firm Tofu, Enza Jazz Apple. Déjeuner: Naturipe Strawberries, Kroger Low Fat Cottage Cheese, Polaner Sugar Free Blackberry Seedless Preserves. Dîner: Albertsons Salmon Stuffed with Seafood & Shrimp, Kroger Southwest Style Chopped Salad Kit. Snacks/Autre: Great Value Pineapple Chunks, World's Finest Chocolate Milk Chocolate Bar. plus...
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 Commentaires
I did it, and in terms of weight loss, I lost 10lbs in one month. It was interesting in terms of learning what foods impacted my body, but in terms of weight loss, IMO you may as well just watch portions.
02 juin 19 par le membre: frequency7
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That is possible, watching portions. This is seemingly a training for it. The size of my meals has lessened a great deal over the past few months. BUT when school is out (I work in ES school) vacations and now summer, Normally I do tend to eat a lot more because of boredom. I believe that is what it has been. I am super grateful that I have been doing well even before trying fasting. I appreciate how I feel satisfied faster. :) I do want to try to get in the proper calories thou. Undercut it yesterday and today. Will do my best to not short calories tomorrow
03 juin 19 par le membre: sunshinetryde
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