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Apparently, 700 calories of surplus is what I need to have a gain these days 👍🏼
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3961 kcal
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Gras: 116,64g | Prot: 209,05g | Glu: 524,67g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Oreo Chocolate Peanut Butter Pie. Collation: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Roasted Salted Cashew Nuts. Dîner: Hunt's 100% Natural Tomato Ketchup, Hidden Valley Fat Free Ranch Dressing, Foster Farms Honey Crunchy Corn Dogs, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Chicken Thigh (Skin Not Eaten), Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3508 kcal
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Exercice:
Épicerie - 15 minutes, Repos - 5 heures, Douche - 30 minutes, Regarder TV - 6 heures, Conduire - 1 heure et 30 minutes, Cuisiner - 45 minutes, Musculation - 1 heure et 45 minutes, Dormir - 4 heures et 45 minutes, Bus Driving - 3 heures et 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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