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“Flames” by David Guetta, featuring Sia has been my anthem this year since starting FatSecret. When I was starting out and everything felt so hard, it would help me make just one more healthy choice (keep tracking calories, walk farther, a few more sit ups, positive self talk, etc). I find that it continues to be an inspiration as I walk into uncharted territory in another area of my life. As I plan for my son’s future and a big move across the country, I have panic attacks and so much fear show up. I’m so burnt out. But I can’t give up....”I have to go go go, figure it out, don’t stop moving. You can do this!”
What song has inspired you to keep going?
🌈💪🏼💕🙌🏼🏋🏻♂️🌻
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1699 kcal
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Gras: 68,08g | Prot: 112,16g | Glu: 186,87g.
Petit Déjeuner: Coffee, Kroger 2% Reduced Fat Milk. Déjeuner: Kroger Tomato Ketchup, Earthbound Farm Organic Baby Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dîner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sea Salt Veggie Straws, Cucumber (Peeled) , Kroger Colby Jack Cheese, Onions , Dole Romaine Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Autre: Great Value 1% Low Fat Milk, Bananas , Kroger CARBmaster Cultured Dairy Blend Vanilla, General Mills Honey Nut Cheerios, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Frigo Light String Cheese. plus...
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1707 kcal
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Exercice:
Squats - 45 minutes, Abdominaux - 35 minutes, Repos - 15 heures et 40 minutes, Dormir - 7 heures. plus...
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