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1.00 mile run - 10:00 (6.0 mph, treadmill w/hills, P:116)
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1567 kcal
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Gras: 69,46g | Prot: 83,78g | Glu: 165,86g.
Petit Déjeuner: Egg Beaters Egg Beaters - Original, Canadian Bacon, Coffee with Cream, Olive Oil, Whole Wheat Bread. Déjeuner: Newman's Own Balsamic Vinaigrette Dressing, Marie's Chunky Blue Cheese Dressing, Ultimate Grains Whole Grain Bread, Pacific Natural Foods Organic Creamy Tomato Soup, Cheddar Cheese, Guacamole, 2% Fat Milk. Dîner: 2% Fat Milk, Pacific Natural Foods Tomato Basil Soup, Chobani Mixed Berry Blended Greek Yogurt, Ultimate Grains Whole Grain Bread, Peanut Butter. plus...
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2083 kcal
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Exercice:
Circuit training - 20 minutes, Course à Pied - 10/kph - 10 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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