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Down the scale goes. Haven't had time for exercising because of school and getting ready for NM, so just been walking the dogs and watching what I eat. I've been hungry at night, but don't have anything in the house to snack on and so I've just tried drinking water. not overly hungry to where I should have eaten more in the day, more that I'm up later than normal b/c of homework.
2 days til I leave!
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52,5 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1077 kcal
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Gras: 25,48g | Prot: 71,58g | Glu: 143,86g.
Petit Déjeuner: yoplait vanilla yogurt, sugar, creamer, Coffee. Déjeuner: Frozen Kernel Corn, peas, Tilapia (Fish). Dîner: fat free cool whip, coconut, blueberries frozen, mozzarella, egg. Snacks/Autre: lentil soup, reese's cup, yoplait vanilla yogurt, water, watermelon. plus...
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1717 kcal
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Exercice:
Travail de Bureau - 9 heures, Musculation (Modérée) - 40 minutes, Repos - 7 heures et 20 minutes, Dormir - 7 heures. plus...
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Perdant 1,3 kg par Semaine
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