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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72,0 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 9,4 kg.
Régime suivi: Raisonnablement Bien.
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2382 kcal
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Gras: 87,49g | Prot: 88,06g | Glu: 191,08g.
Petit Déjeuner: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Déjeuner: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. Dîner: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. Snacks/Autre: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. plus...
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Prenant 1,2 kg par Semaine
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