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Well I was a little nervous to check how much I weighed after the weekend. I was good about keeping the calories down but I was eating later then I like for dinner. Not a big loss in the last couple days but something is better than nothing.
For my workouts I have been doing either a Jillian Michaels 30 minute work out tape or spending 30 minutes on the elliptical on alternating days. I wonder if I should try to increase the amount of time I spend on the elliptical.
For dinner last night I made "empanadas," well my own version. I browned some ground beef with sweet red and yellow peppers with salt, pepper, cumin, red pepper flakes, garlic powder and this spicy rum sauce I had in my fridge. I rolled out a grands biscuit and put in a 1/4 cup of filling. Folded over, sealed the edges with a fork and baked! So good! I ate one for dinner and one for lunch today! (My husband ate 3 for dinner, I was so jealous, not that I wanted to eat 3, but 1.5 and 2 would have been nice and filling :-)
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909 kcal
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Gras: 34,51g | Prot: 57,13g | Glu: 88,48g.
Petit Déjeuner: Nonfat Blueberry Greek Yogurt. Déjeuner: Ground Beef, Grands! Buttermilk Biscuits. Dîner: Light Mayonnaise, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Burger. Snacks/Autre: Chocolate Malt Mix, 2% Fat Milk, Wasabi Peas, Freeze Dried Apple Slices. plus...
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1995 kcal
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Exercice:
Machine d'Exercice (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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