Journal de thisisit0816, 16 janv. 13

This is terrible! I have no idea how I gained some weight. I barely ate anything and did an hour of cardio. :-( I don't know how to feel anything but discouraged right now.

1095 kcal Gras: 39,37g | Prot: 61,25g | Glu: 117,51g.   Déjeuner: Chex Apple Cinnamon, Lowfat Plain Greek Yogurt, blueberries, Grands! Buttermilk Biscuits, Ground Beef. Dîner: 2% Fat Milk, Spinach, Chicken Breast, Grands! Buttermilk Biscuits, Tomato Basil with Orzo Soup. Snacks/Autre: Freeze Dried Apple Slices. plus...
1570 kcal Exercice: Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...


Commentaires 
Hang in there, .4 lbs isn't much, could just be water weight gain. I looked at your exercise and your diet, your right your barely eating. Deep breath, relax, I'm sure this is just an anomaly and when you weigh yourself tomorrow you'll be good. 
16 janv. 13 par le membre: Ramjet58
Thanks for the encouragement!  
16 janv. 13 par le membre: thisisit0816

     
 

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