Journal de CrashtestDawnie, 05 juin 19

My workout yesterday (6/4) kicked my butt and quads and hammies and everything!!
(the picture it NOT me lol)
Brisk Walk: 4 minutes, elliptical 11 minutes (high intensity)
Assisted pull up machine: 4 at 78#
Stretches
V-Ups: 5 sets of 10 second holds
Side plank: 20 seconds each side (tried to include hip dips too but felt like my form was off)
1.5 minute plank
Alternating twist crunch: 100
30 Hip bridges
Double crunches:50
Wall Balls: 40 with 4# ball
Seated leg curl 30 at 30#
Leg extension 40 at 30 30#
Hip abduction 2nd peg: 80 at 30#
Hip adduction 2nd peg: 25, 1st peg: 25 at 30#
Stretches
1 hour 5 minutes

I'm not sure which exercise is the main culprit but I am feeling waaaay more sore than my other workouts. It was probably the "wall balls" Moopie showed me! Which I wasn't doing right apparently but still effective! LOL :D My legs and ass aren't the only thing hurting. Even the muscles in my back have been screaming at me all day. I was a little disappointed in myself. I was really hoping I could do more than 4 pull ups with half my weight :( Oh well. I bet I'll be at twice that in a month!

I was planning on going to the gym for arm day tomorrow but maybe I should postpone it an extra day so I can go harder on friday (since I'm sore). But then I'll have to go after work :( and I hate that.

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1990 kcal

Gras: 73,23g | Prot: 112,51g | Glu: 220,02g.   Petit Déjeuner: Bananas , Great Value Light Vanilla Yogurt, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Mangos, Driscoll's Blueberries, Jennie-O 99% Lean Ground Turkey, Kraft Shredded Colby & Monterey Jack Cheese, Trader Joe's Fat Free Refried Beans, Del Monte Canned Corn, Guerrero Flour Tortillas (Fajita Size), Great Value Taco Seasoning. Déjeuner: Chicken Breast (Skin Not Eaten), No Name Frozen Peas, Sweet Sue Chicken & Dumplings. Dîner: Hershey's Kit Kat Candy Bar, G Hughes Sugar Free Honey Mustard, Foster Farms Mini Corn Dogs, Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Autre: Trader Joe's Reduced Fat Cheese Puffs, Trader Joe's Dark Chocolate Hazelnut , Bananas , Driscoll's Blueberries, Integrated Supplements Whey Isolate Protein - Vanilla. plus...

2853 kcal

Exercice: Repos - 2 heures et 30 minutes, Cuisiner - 30 minutes, Conduire - 1 heure, Regarder TV - 4 heures, Debout - 4 heures, Apple Health - 0 minutes, Dormir - 6 heures, Assis - 3 heures, Épicerie - 2 heures, Shopping - 1 heure. plus...