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Phew...
Made it by the skin of me teeth! (hmmmm skin - protein, low carb...) can ya tell that I'm starvin'?
Am delighted to get to post today, didn't manage to get in at all yesterday and won't be here till tuesday next (lil tiernan has an eye appointment followed by a dental appointment with two teeth to come out to make room... so he needs me! and I wanna be there for him, poor thing its been a tough couple of months with finding out he had type 1 diabetes and all that.. however he's flyin - fair play to him..)
Well tonight is the dinner! We will do our best, am sure that we will be able to manage some damage limitation after all akins is a lifestyle not a sentence - right!
Am in ketosis at last! yayyyy and I sneaked a peek last night another lb gone already but nuttin is recorded till Sunday so we'll see, it maybe a different story by then...
Sorry to be in such a mad rush - am dashing out the door - the end of another wonderful week of life!
Stuff that was shoved in yesterday
Breakfast:
Blamanché 2.7g
finger of cheese
Lunch:
Salmon steak and mayo
Tea:
Two lamb chops
Snacks:
3 Cashew nuts
Sugarfree jello and Double/heavy cream (marks and spencers, hmmmm)
Exercise:
3.5 miles walking @ 4mph
half mile jogging ( was knackered!!)
Mood:
Determined, tired, daily kinda background headache this week, still get ravenous but much less so than previous weeks. I was impatient with only 1lb a week weight loss and was considering doing the fat fast next week - however after reading that chapter of the book - sara!!! it was on page 272!!! I have lots of sleeps before I get as far as that, grins) well upon mature reflection, I'm gonna hang tough for a wee while and see what happens doing the regular thing.. will leave that kinda carry on to the professionals for now!
Wow.... was that a serious kinda journal.... feck!
Toodles - have a brilliant weekend see y'all Tuesday.
*Prances in a manly fashion off into the sunset*
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