Journal de atriel2, 18 janv. 13

Ugh. I am so sick right now.
But, on the upside, it looks like the 179 might be holding. I weighed in at 179.2.
I still think it's total b.s. that I'm following this diet to a T and I'm not losing but maybe it's what Jamie says and my body is adjusting to the new weight before it starts dropping again.
I am going out for sushi tomorrow. I know it's not on plan and the sodium will be crazy high. But it's okay. I do this maybe twice a year and I opted to not go on my birthday in November. I'm not going to sweat it.

Interestingly, I took a week's worth of menus to my general practitioner doctor who had been wary of Atkins when I'd spoken to him about it a month ago. He was surprised at how healthy and balanced the diet actually is and told me to keep up what I'm doing.

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1268 kcal

Gras: 69,17g | Prot: 62,92g | Glu: 20,05g.   Petit Déjeuner: Meatloaf with Portabella Mushroom Gravy, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Déjeuner: Melt in Your Mouth Chicken, Loaded Baked Cauliflower Salad. Snacks/Autre: Whitman's sugar free assorted creams sampler, Diet Ginger Ale, Wild Tea Vodka, MiO - Sweet Tea, water. plus...