Journal de irynarom, 11 juin 19

490 calories. 100 grams pancakes, blueberries, banana, mandarin and big cup of coffee

---

1463 kcal

Gras: 32,69g | Prot: 57,92g | Glu: 244,87g.   Petit Déjeuner: Cuties Mandarin Orange, Alpine Fresh Blueberries, Chiquita Mini Banana, Aunt Jemima Homestyle Pancakes, Cafe Con Leche (with Sugar). Déjeuner: Cucumber (with Peel) , Fat Added in Cooking Cooked Buckwheat Groats, Wolff's Kasha Buckwheat, Young Green Onions (Tops Only) , Tomatoes, Baked or Broiled Fish. Dîner: White Bread , Cuties Mandarin Orange, Cuties Mandarin Orange, Cuties Mandarin Orange, Chocolate Cake (with Chocolate Frosting) . plus...