|
Almost back where i left off before my day off.
|
142,3 kg
Perdu jusqu'à présent: 39,9 kg.
Reste à parcourir: 30,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1885 kcal
|
Gras: 62,58g | Prot: 146,40g | Glu: 191,54g.
Petit Déjeuner: Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Double Cream Plain Yoghurt. Déjeuner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Sponge Cake with Icing, All Gold Tomato Sauce, Woolworths Full Cream Smooth Creamed Cottage Cheese, Scrambled Egg , Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Dîner: Coleslaw , Nola Mayonnaise, Broccoli , Cauliflower , Woolworths Skinless Chicken Breast Fillets. Snacks/Autre: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. plus...
|
Perdant 8,4 kg par Semaine
|
 Commentaires
Yip, 1920 calories. No exercise yesterday.
Breakfast:
Can of tuna in brine, two boiled eggs, 1 provita rye and 2 rice cakes. 40g full cream cottage cheese, 1 tbsp nola mayo.
Snack 11am: usn protein shake and an apple
Lunch: nando’s quarter chicken lemon and herb breast portion with meilie pap and sauce side
Snack: 13:30 usn protein shake
Dinner smoothie:
120g frozen berries, 1 banana, 32g superfoods supershake, 1 tbsp woolies peanut butter, 20g almonds, 81g pineapple, 180ml rice and coconut milk
And just for fun a couple woolies beetroot crisps.
12 juin 19 par le membre: Fat Mike's
|
Oh and 1 coffee with milk and no sugar.
Macros:
34% carbs
34% protein
32% fat
12 juin 19 par le membre: Fat Mike's
|
@salt and pepper, ive noticed you post to a post and then later on your post is deleted. It then looks like we talking to ourselves when we reply to your question/ post
12 juin 19 par le membre: Fat Mike's
|
Mike, you really have got your stuff together. I love watching you beating this thing with a stick. Thumbs up!
12 juin 19 par le membre: ThreeOh8
|
12 juin 19 par le membre: Fat Mike's
|
I get all ur msgs Mike sorry about that have my reasons
13 juin 19 par le membre: }salt and pepper
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Fat Mike's
|