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So far today I've had cereal and green tea. I just read something that says green tea helps you lose weight when you're dieting and exercising. I've done 100 crunches, and I already planned out my meals for the rest of the day so I don't go over because I'm staying at a friend's house tonight. I really feel good about this, I know I'm not that far in but I don't think I'll give up this time. I want this.
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1524 kcal
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Gras: 34,68g | Prot: 89,03g | Glu: 199,55g.
Petit Déjeuner: milk, mini wheats cereal. Déjeuner: truvia, green tea, ragu, penne pasta whole grain, eggplant. Dîner: tomato, cucumbers, subway chicken teriyaki. Snacks/Autre: burger sub sheetz. plus...
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2519 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 5 minutes, Marche (Lent) - 3/kph - 1 heure et 15 minutes, Conduire - 30 minutes, Debout - 10 minutes, Assis - 5 heures et 30 minutes, Dormir - 8 heures et 25 minutes, Repos - 8 heures et 5 minutes. plus...
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