|
I remember being in my 20s and dieting. I'd fret and stew because I needed to lose 10 pounds and thought I was SO fat. Looking back, I wish I looked like that now. But, I guess, life happens and my body has been punished for it.
I sure couldn't have weighed much more than 145# from looking at the pictures. Interesting how our perspectives change as we grow older. (Hopefully, older and wiser.)
The pounds don't come off as quickly and it seems that exercise is more painful. I am not as limber and flexible. I look back on what I could do, and realise I didn't even know then what I had. I understand now that phrase "Youth is wasted on the young."
All of this to say, I am going to appreciate my body more. I will treat it with more respect. I will make it my goal to become more fit and health conscious. There's no way to recover the past, but I can change and make my future brighter.
Thank God for second chances.
|
899 kcal
|
Gras: 68,63g | Prot: 41,97g | Glu: 21,18g.
Petit Déjeuner: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Déjeuner: mayonnaise, tuna, avocado. plus...
|
|
2708 kcal
|
Exercice:
Dormir - 8 heures, Repos - 15 heures, Marche (Modérée) - 5/kph - 1 heure. plus...
|
|