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Yesterday was Fathers Day although, I managed to only eat approx 380 calories! Mixed out the bun for a lettuce bun, used the chicken instead of beef and used only mustard as the condiment! Had only the three salads: two which were vegetarian and one that was Caesar salad... (the Caesar dressing was light and no croutons for me).
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944 kcal
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Gras: 52,75g | Prot: 61,42g | Glu: 60,61g.
Petit Déjeuner: Light Cream, Garlic Powder , Herbal Tea, Spinach Frittata. Déjeuner: Frank's Redhot Original Cayenne Pepper Sauce , Eat Smart Sweet Kale Salad, Grilled Chicken (Skin Not Eaten). Dîner: Shallots , Parmesan Cheese (Grated) , Dijon Mustard, President's Choice Balsamic Vinegar of Modena, Olive Oil , Garlic , Cauliflower Rice, Dill Seed , Lemon, Dill , Baked or Broiled Salmon. Snacks/Autre: Water , Mann's Sugar Snap Peas, Compliments Cheese Slices, Aquafina Demineralized Treated Water, Olive Garden Italian Salad Dressing, Selection Cauliflower Florets, Baby Carrots , Celery , Mentos Mint, Espresso Coffee. plus...
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1979 kcal
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Exercice:
Spinning - 48 minutes, Marche (Lent) - 3/kph - 40 minutes, Repos - 14 heures et 32 minutes, Dormir - 8 heures. plus...
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