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What a great way to start my week! Yay Me!
Day One
Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.
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138,7 kg
Perdu jusqu'à présent: 3,7 kg.
Reste à parcourir: 19,0 kg.
Régime suivi: 100%.
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1842 kcal
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Gras: 50,82g | Prot: 125,94g | Glu: 227,01g.
Petit Déjeuner: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Déjeuner: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Dîner: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Snacks/Autre: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. plus...
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4690 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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