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I feel like I’m eating a lot, but I’m also hungry all the time! What are some good low carb, no dairy, FILLING snacks???
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944 kcal
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Gras: 52,75g | Prot: 61,42g | Glu: 60,61g.
Petit Déjeuner: Light Cream, Garlic Powder , Herbal Tea, Spinach Frittata. Déjeuner: Frank's Redhot Original Cayenne Pepper Sauce , Eat Smart Sweet Kale Salad, Grilled Chicken (Skin Not Eaten). Dîner: Shallots , Parmesan Cheese (Grated) , Dijon Mustard, President's Choice Balsamic Vinegar of Modena, Olive Oil , Garlic , Cauliflower Rice, Dill Seed , Lemon, Dill , Baked or Broiled Salmon. Snacks/Autre: Water , Mann's Sugar Snap Peas, Compliments Cheese Slices, Aquafina Demineralized Treated Water, Olive Garden Italian Salad Dressing, Selection Cauliflower Florets, Baby Carrots , Celery , Mentos Mint, Espresso Coffee. plus...
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1979 kcal
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Exercice:
Spinning - 48 minutes, Marche (Lent) - 3/kph - 40 minutes, Repos - 14 heures et 32 minutes, Dormir - 8 heures. plus...
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 Commentaires
google "doctor diet" it will show you a website that's dedicated to keto and has tons of keto info and shows you all the low to high carb options...
17 juin 19 par le membre: heavychef
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Veggies with guacamole or hummus are great savoury snacks, watch the portions though! Eating frozen fruit straight from the bag is filling and refreshing. Anything with eggs is good, I personally love hard boiled eggs with hot sauce. Rice cake crackers are a great low calorie vehicle for all sorts of stuff. And meat jerky’s can be pretty satiating but you gotta watch the ingredients as brands and flavours can vary in salt and calories.
17 juin 19 par le membre: eriajb
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Those are great recommendations! However I don’t like fruit 😳 and I only eat chicken and fish!
I made some Parmesan Crisps, which help with my craving of chips!
18 juin 19 par le membre: brittani.lynne
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eggs, cream cheese, egg salad.
18 juin 19 par le membre: liv001
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19 juin 19 par le membre: Darya Gon
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My fav snack is roasted pumpkin seeds mixed with unsweetened dried cranberries. Though not card free it really hits that sweet n salty craving... and is surprisingly filling. I usually mix a 1/4c of eat and pick all day.
19 juin 19 par le membre: Kelly140
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Are you eating enough protein? I felt the same a couple years ago when on the Eczema Diet for my skin. Low calorie, high protein foods to try: dairy free protein shake (rice or pea), chicken (no skin), beef jerky (can be surprisingly lean).
20 juin 19 par le membre: whyx10
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Include protein and some healthy fat to help feel full - try tuna with some avocado and salsa on lettuce wraps. Apple slices with nut butter. I eat when I am hungry and don’t worry too much about carbs, so sorry if this isn’t much help
20 juin 19 par le membre: Rock639
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Thanks so much everyone!!!
20 juin 19 par le membre: brittani.lynne
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Nuts, green olives, no sugar jello, sweet potato chips
20 juin 19 par le membre: Jtmulder
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#1Cucumbers with vinegar salt and pepper
#2 grind almonds,and coconut flakes, put in some powdered milk powder grind it all together put about 1/4 cup of the mixture and put in a blender, then add 1cup frozen fruit of your choice and add yogurt drink, blend up and yum!
01 juil. 19 par le membre: ashleightee22
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Salmon and lettuce wraps are great and filling to
04 juil. 19 par le membre: Patphillips
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Historique de poids de brittani.lynne
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