Journal de Dennymau, 18 juin 19

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I need to increase my metabolism, and really log accurately!! I should be losing?

Voir Calendrier de Régime, 18 juin 2019:

908 kcal

Gras: 38,73g | Prot: 68,82g | Glu: 76,96g. Petit Déjeuner: Tomato Juice, Kroger Original Saltine Crackers, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs. Déjeuner: Cauliflower, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dîner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Brussels Sprouts. Snacks/Autre: Lay's Light Original Potato Chips. plus...

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Are you keto? If that is the case I would drop some carbs and see what that does.... If looks to me like you are losing a bit at the time is good. Measure your losses with a measuring tape as well. Sometimes you lose inches

18 juin 19 par le membre: liv001

I agree on the accurate logging approach. It seems we're intelligent people who should be able to eat intuitively but apparently some of us cannot or do not resulting in the weight gains. I'm included in that group. Have some solid facts below your belt before proceeding with questions and misdirection's.

18 juin 19 par le membre: FullaBella


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Journal de Dennymau, 18 juin 19

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