Archive d'Entrée de Poids (pas d'entrée de journal) pour le 19 juin 2019
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94,0 kg
Perdu jusqu'à présent: 19,0 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1658 kcal
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Gras: 57,68g | Prot: 108,55g | Glu: 174,55g.
Petit Déjeuner: Lay's Baked! Barbecue Potato Crisps (Package), Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Déjeuner: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dîner: Beaver Extra Hot Horseradish, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham. Snacks/Autre: Saltine Crackers, Great Value Sugar Free Strawberry Jello. plus...
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3202 kcal
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Exercice:
Shopping - 20 minutes, Debout - 2 heures et 56 minutes, Musculation (Modérée) - 52 minutes, Conduire - 2 heures et 35 minutes, Repos - 9 heures et 17 minutes, Dormir - 8 heures. plus...
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Perdant 8,3 kg par Semaine
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 Commentaires
Up 2 pounds this morning. I was up 1.8 and thought if I just went back to bed I'd wake up lighter- instead gained another 0.2 so said fuck it and came downstairs for some toast with peanut butter. That's how this day is starting off. I knew I felt heavy 2 days ago- I just had it on the wrong day. :)
20 juin 19 par le membre: davidsprincess
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Fuck it. Look back at what you’ve already done and get on track as soon as you can.
20 juin 19 par le membre: velvetee
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velvetee- I was never off track, LMAO. Just girl stuff and the usual ups and downs.
20 juin 19 par le membre: davidsprincess
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and I won't be off track today either. Just eating my toast and pb and it fits in my calories. ;)
20 juin 19 par le membre: davidsprincess
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Hey off track is so individual :)
20 juin 19 par le membre: velvetee
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Gotta be water then I’d think. Cussing the scale or sticking my tongue out at it helps me lol. Either blow of some irritated steam or make myself feel silly so I don’t give a crap until the next morning.
20 juin 19 par le membre: peeperjj
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22 juin 19 par le membre: Steven Lloyd
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Thanks- Steven Lloyd- everything I do on FS is belated. I never see anyone I am following.😉🤷♂️ I actually went up a couple pounds and just got back to this weight again today so...we'll see what happens tomorrow.
22 juin 19 par le membre: davidsprincess
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Historique de poids de davidsprincess
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