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Pre-workout meal... I miss food.
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2042 kcal
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Gras: 65,97g | Prot: 176,33g | Glu: 217,46g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Carrots. Dîner: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3068 kcal
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Exercice:
Épicerie - 15 minutes, Musculation - 30 minutes, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Cuisiner - 30 minutes, Bus Driving - 7 heures et 45 minutes, Dormir - 6 heures, Regarder TV - 4 heures, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 2 heures. plus...
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1 à 20 sur 31
 Commentaires
Are you losing weight now?
21 juin 19 par le membre: Keilin_4
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For me it's hard to eat at calorie deficit when I am used to eat a lot, but I know you are very disciplined. 😉👌
21 juin 19 par le membre: Keilin_4
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I'm new so please forgive me if I'm not allowed to suggest. Plant based eating based on calorie density would allow you to eat so much more. The nutrients found in plants is wonderful with have few calories.
21 juin 19 par le membre: Paula Alexander
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You could jazz this up with mushrooms, onoins, garlic, broccoli and your favorite greens
21 juin 19 par le membre: Paula Alexander
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Eat low carb high fat and you won’t be hungry and you’ll lose weight.
21 juin 19 par le membre: Tony Posel
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21 juin 19 par le membre: Keilin_4
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I need to lose a few pounds before my birthday, the end of August, because I need to have a cushion. I should do a competition with you, perhaps that way I can 🤔haha.
21 juin 19 par le membre: Keilin_4
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I have 10 weeks counting this one .
21 juin 19 par le membre: Keilin_4
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When it's time to head in the other direction, papas and chorizo! I'm gonna have to go get some chorizo now. I am try to get my husband to make some! No luck so far. Your chorizo and eggs looks very tasty. :)
21 juin 19 par le membre: Becc@
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Chris, just go HFNCNP... You'll lose that fat in a week..
21 juin 19 par le membre: Cb1006
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Well good thing I got more to lose than you still 😝 we'll look at when you started and see who loses more. Now my downward trend will Peter out probably 😔
21 juin 19 par le membre: Cb1006
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21 juin 19 par le membre: Cb1006
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Paula and Tony have no idea who they’re talking to!!!! LOL
21 juin 19 par le membre: wifey9707
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Ok, I am in... Go! 🏃♀️🏃🏽♂️ I would like to get down to 100, but 3 pounds would be more than great. 0.5 lb. Per week. My goal is a Daily Average of 1400 calories or less.
21 juin 19 par le membre: Keilin_4
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Yes, do as suggested, the skinny fat look is so IN. :D
21 juin 19 par le membre: -Diablo
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21 juin 19 par le membre: CrashtestDawnie
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😳 you aren’t enjoying the cut?? I just knew you’d be so happy to eat a bit less.
21 juin 19 par le membre: peeperjj
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I'm just surprised the milk is the only carb here. Is that why he's so sad? No friends?
21 juin 19 par le membre: Cb1006
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Hey I looked damn good when skinny fat! I was also much younger so maybe that was it... 🤔 🤪. Skinny fat CAN be eye appealing but not very healthy.
21 juin 19 par le membre: peeperjj
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When do you eat preworkout? 1 or 2h before? Just curious.
21 juin 19 par le membre: velvetee
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Historique de poids de chrisw77
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