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Pre-workout meal... I miss food.
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2042 kcal
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Gras: 65,97g | Prot: 176,33g | Glu: 217,46g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Carrots. Dîner: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3068 kcal
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Exercice:
Épicerie - 15 minutes, Musculation - 30 minutes, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Cuisiner - 30 minutes, Bus Driving - 7 heures et 45 minutes, Dormir - 6 heures, Regarder TV - 4 heures, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 2 heures. plus...
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 Commentaires
Girls can look good. Guys not so much, at least not in my opinion. :D
22 juin 19 par le membre: -Diablo
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I'm glad that your inner fatty has blossomed so you can suffer like the rest of us. :D
22 juin 19 par le membre: -Diablo
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Interesting. I usually take nothing at all because I’ve got a fucked up digestive system. I don’t like to workout feeling full. Sometimes I take a shake like 30 min after or I just eat. Maybe I should incorporate a quick ab workout every morning, but I’m such a lazy shit.
22 juin 19 par le membre: velvetee
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I can’t do high carb regularly, makes me feel so bloated. I actually like that chorizo egg pairing!
22 juin 19 par le membre: velvetee
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I grew up on chorizo con huevos. MMMmm
22 juin 19 par le membre: -Diablo
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Chorizo con huevo, frijoles y tortillas. 👌😋
22 juin 19 par le membre: Keilin_4
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Did the high carb moderate protein hurt or help the workout today? Very interested to know. I’ve now tried 100-250 kcal high carbs or high protein before working out and haven’t noticed an energy gain or loss. If I work out full then I do feel bad. Same on really hungry, but it’s better than stuffed. The only thing I found that seemed to help is every now and then I add a scoop of protein powder to the creatine and double the bcaa serving. I’m not sure if it’s the protein or double the bcaa or what. I’d guess the sugar in the bcaa. I felt similar last summer when I’d have a coke and 90 cal rice crispy treat before the gym OR a banana strawberry smoothie with whey and a coke.
23 juin 19 par le membre: peeperjj
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23 juin 19 par le membre: peeperjj
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23 juin 19 par le membre: rosio19
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23 juin 19 par le membre: rosio19
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23 juin 19 par le membre: rosio19
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Historique de poids de chrisw77
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