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I normally keep my calorie count low. around 1000 kcal. doesn't always work. I am not burning off enough calories. that's the problem. some days I am very active, and burn many calories! other days I am too sedentary, and only burn a few hundred calories. Rrrr!!
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1553 kcal
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Gras: 44,63g | Prot: 75,44g | Glu: 180,06g.
Petit Déjeuner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), Bananas. Déjeuner: Anheuser-Busch Busch Light, Trader Joe's Just Chicken White Meat Chicken, Meat Filled Tortellini with Tomato Sauce, Garlic Bread, Pulled Pork, Strawberries, Great Value Strawberry Jello, Onions. Dîner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's All-Bran Original, Blue Moon Belgian White. Snacks/Autre: Breyers Natural Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting). plus...
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1659 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Dormir - 8 heures, Repos - 15 heures et 30 minutes. plus...
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