Journal de 1EffJef, 23 janv. 13

Been a while.

I got complacent and gained 20 lbs during the holidays. Time to get back to business!

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1497 kcal

Gras: 8,05g | Prot: 88,23g | Glu: 274,10g.   Petit Déjeuner: 100% Liquid Egg Whites, Egg Beaters - Original, Nonfat Dry Milk (Reconstituted), Sugar Free French Vanilla Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Bite Size Shredded Wheat. Déjeuner: High Protein TVP (Textured Vegetable Protein), Triple Succotash. Dîner: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Reduced Fat Grated Parmesan Cheese, Lowfat Yogurt - Strawberry Banana, Fat Free Refried Beans, No Yolks Egg Noodles. Snacks/Autre: Tangerines (Mandarin Oranges), Red Delicious Apples, Light Italian-Style Vegetable Soup. plus...

3342 kcal

Exercice: Assis - 2 heures, Repos - 4 heures, Dormir - 9 heures, Travail de Bureau - 2 heures, Debout - 7 heures. plus...