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Had a fairly large carb day, pretty disappointed in myself... but I did get a big workout in.
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1136 kcal
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Gras: 42,25g | Prot: 65,63g | Glu: 126,06g.
Petit Déjeuner: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Starbucks Caffe Americano (Grande). Déjeuner: Cucumber (with Peel) , Rice Paper, Vermicelli, Peanut Sauce, Steamed or Boiled Shrimp. Dîner: China Lily Soya Sauce, Chicken Stir Fry, Cooked Rice. Snacks/Autre: Black Diamond Cheese Stick, Cucumber (with Peel) , Lettuce, Selection Multigrain Garlic Croutons, Olive Garden Italian Salad Dressing. plus...
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2476 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 3 heures, Dormir - 6 heures et 1 minute, Musculation (Modérée) - 54 minutes, Repos - 14 heures et 5 minutes. plus...
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