Journal de Dennymau, 26 juin 19

Back on the cabbage soup!!

3 tablespoons
olive oil
1/2 onion (chopped)
2 cloves
garlic (chopped)
2 quarts
water
4 teaspoons
chicken bouillon granules
1 teaspoon
salt (or to taste)
½ teaspoon
black pepper (or to taste)
½ head
cabbage (cored and coarsely chopped)
1 (14.5 ounce) can
Italian-style stewed tomatoes (drained and diced)


Calories 75
Total Fat 5 g
Cholesterol 0.10 mg
Carbohydrate 7 g
Sugar 3.70 g
Fiber 2.70 g
Sodium 609 mg
Protein 1.50 g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie

1120 kcal Gras: 59,21g | Prot: 56,98g | Glu: 103,05g.   Petit Déjeuner: Muffin in a Minute. Déjeuner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dîner: Birds Eye Stir-fry Vegetables, Cabbage. Snacks/Autre: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pure Heart Seedless Watermelon, Wyler's Chicken Bouillon Granules, Keto Muffin. plus...


Commentaires 
I ate a lot of cabbage last couple of weeks. Never this fancy tho'. 
26 juin 19 par le membre: FullaBella
Add chopped zucchini,yellow squash,chopped turnip,chopped green pepper and I add a touch of cayenne,garlic powder and Italian seasoning for some extra fiber I also use low sodium beef stock instead of chicken bouillon Just finished my last batch today for lunch (I sometimes add a bag of frozen soup veggies too. So very tasty and I find it so very filling Hope my tips weren’t being critical but just helpful ideal add ins Keep up the great job you are doing Your success inspires us as a family 😊 
01 juil. 19 par le membre: gsn fan
I also use pre shredded coleslaw cabbage in a bag no chopping!!! 😊👍 
01 juil. 19 par le membre: gsn fan

     
 

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