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I decreased my 2 mile by 17 minutes today. I used to increase my distance when I felt I needed more of a workout...which made for very long workouts. This time my strategy is to limit my time on the treadmill to 30-60 minutes and just push harder. I am also changing up the fruit in my after workout smoothie...this just makes me feel good.
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2151 kcal
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Gras: 59,57g | Prot: 124,15g | Glu: 277,88g.
Petit Déjeuner: frozen mango, nitro core, Light Vanilla Soymilk, banana, benefiber, hard boiled egg. Déjeuner: strawberry, activia raspberry, cottage cheese kroger, peperoni pizza. Dîner: cornbread jiffy, onion, turkey smoked sausage, diced tomato fired, zucchini, jasmine rice. Snacks/Autre: albacore chunk , kroger mini carrot, hard boiled egg, Triscuit Cracked Pepper & Olive Oil Crackers. plus...
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2903 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Marche (Modérée) - 5/kph - 50 minutes, Repos - 15 heures et 50 minutes, Dormir - 7 heures. plus...
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