Journal de LeratoCoco, 29 juin 19

100% Rye Toast
Garlic unsalted butter
Cream Cheese
Basil
Smashed Avo
Black Pepper

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894 kcal

Gras: 40,30g | Prot: 21,30g | Glu: 114,21g.   Petit Déjeuner: Fruit Flavoured Syrup (Used For Milk Beverages), Peanut Butter. Déjeuner: Woolworths Hass Avocado, Flora Extra Light 35% Fat Spread, Woolworths 100% Rye Bread (Wheat Free), Woolworths Plain Full Fat Cream Cheese. Dîner: Brown Rice, Woolworths Beef Short Rib. Snacks/Autre: Coffee with Milk and Sugar. plus...

1938 kcal

Exercice: CrossFit - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...