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Do I get extra kudos for walking OUTSIDE when it is 95 degrees???? I should! Hotter than a mo' fo' out there! I did a pretty rigorious walk, brought my handy weights, pumped and punched my fists like crazy, and did a few jumping jack sets along the way. Yay me! I was a sweaty mess when I got home! I feel good though :D
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2526 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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