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Did some social eating this week. Modestly off the rails, not too bad, but it always count with keto!
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103,4 kg
Perdu jusqu'à présent: 23,6 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
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2069 kcal
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Gras: 157,82g | Prot: 124,12g | Glu: 34,36g.
Petit Déjeuner: Byblos Labneh, Ulker Labneh, Butter, Now Foods MCT Oil, Egg, Instant Coffee (Dry Powder), Nutrient Supplement Powder, Bob's Red Mill Hazelnut Meal/Flour, Great Value Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk. Déjeuner: Famoso Roasted Red Pepper, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Dîner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Autre: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter. plus...
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3497 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Prenant 1,1 kg par Semaine
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