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1.00 mile run - 10.00 (6.0 mph, treadmill, 0.5 elev, HR:115)
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1147 kcal
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Gras: 38,83g | Prot: 69,11g | Glu: 125,87g.
Petit Déjeuner: Jelly (All Flavors), Peanut Butter, Rye Bread, Coffee with Cream. Déjeuner: Chicken or Turkey and Rice (Mixture). Dîner: Rye Bread, Egg. plus...
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1991 kcal
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Exercice:
Circuit training - 20 minutes, Course à Pied - 10/kph - 7 minutes, Drummingf - 1 heure et 30 minutes, Repos - 14 heures et 3 minutes, Dormir - 8 heures. plus...
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