Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to - 30% carbs - 35% protein - 35% fat
Best sources: - lean protein (white chicken and beef and egg yolk) - healthy fats like olive oil - carbs like beans and legumes - nuts (macadamia) - fatty fish - walnuts - low or non-fat cheese - seeds
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75,4 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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907 kcal
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Gras: 26,77g | Prot: 58,17g | Glu: 105,67g.
Petit Déjeuner: Slender Wonder Protein Shake. Déjeuner: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Dîner: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Autre: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . plus...
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Perdant 0,0 kg par Semaine
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