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Has anyone seen any post lately from Tasriq... i see in january he reached his goal weight - wanted to see how its going with maintaining?
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2711 kcal
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Gras: 139,96g | Prot: 175,76g | Glu: 241,41g.
Petit Déjeuner: Hard-Boiled Egg, Lancewood White Cheddar Cheese, Clover Butro, Bovril Beefy, Toasted Sour Dough Bread, Enrista Cappuccino. Déjeuner: Lancewood White Cheddar Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Ina Paarman's Balsamic Salad Dressing. Dîner: Ola Rich 'N Creamy Choc Vanilla Caramel, Chenin Blanc Wine, Enterprise French Polony, Lancewood White Cheddar Cheese, SPAR Cauliflower & Broccoli, Klein Karoo Ostrich Sausage. Snacks/Autre: Enrista Cappuccino, Blood Orange, Water, SPAR 100% Lemon Juice. plus...
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3037 kcal
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Exercice:
Warehouse Box Stacking(20kg/Box) - 2 heures, Repos - 15 heures, Dormir - 7 heures. plus...
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Historique de poids de VetVaaitjie
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