Journal de Kimmy321, 08 juil. 19

Unofficial weight this morning is down 300g. I had to weigh 3 times just to make sure it was correct lol

Have an awesome Monday everyone...

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1522 kcal

Gras: 55,80g | Prot: 123,00g | Glu: 123,99g.   Petit Déjeuner: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Déjeuner: White Rice, Chicken Breast, McCain Country Crop. Dîner: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Snacks/Autre: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. plus...

2699 kcal

Exercice: H.E.A.T - 45 minutes, Body Combat - 45 minutes, Dormir - 6 heures, Repos - 7 heures et 30 minutes, Travail de Bureau - 9 heures. plus...