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I need some help. I've been sticking to 1000 calories a day, for three weeks now. I've lost 3.2 kg, but some research is making me think that it's too low and I might be losing muscle and not fat. I'm 175 cm and 18 years old. I don't want to increase my calories and gain or loose weight slower, but I don't want to slown down my metabolism or loose muscle. Is 1000 cal too litte, should I change it to 1200 cal?
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67 kg
Perdu jusqu'à présent: 16,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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910 kcal
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Gras: 39,18g | Prot: 43,14g | Glu: 96,36g.
Petit Déjeuner: KOO Chakalaka with Sweetcorn, Toasted Low Gluten Bread, Tomatoes, Fried Egg without Fat. Déjeuner: Nola Slim Reduced Oil Salad Dressing, SPAR Choice Grade Country Mix, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dîner: Nola Slim Reduced Oil Salad Dressing, Lettuce, Cucumber, Tomatoes, Woolworths Cinnamon & Sugar Pancakes. Snacks/Autre: Lollipops, Canderel Milk Chocolate (85g), Apples, Eskort Smoked Vienna. plus...
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Perdant 1,4 kg par Semaine
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