|
Woke at 228.8, down 1.2 from yesterday. Hoped for more based on how hungry I was when I went to bed! Started with a good breakfast and will eat more today. UPDATE: Weighed 229.0 coming home after work, so the waking weight is today's low.
|
2319 kcal
|
Gras: 151,24g | Prot: 166,33g | Glu: 75,09g.
Petit Déjeuner: Cream (Half & Half) , Coffee, Whisps Parmesan Cheese Crisps, Nordic Nut and Seed Bread, Lucerne Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Wholly Guacamole Classic Guacamole, Sour Cream, California Tortilla Mixed Grill Bowl, Coca-Cola Coke Zero . Dîner: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Daisy Sour Cream, Whisps Parmesan Cheese Crisps, Great Value Bratwurst. Snacks/Autre: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
|
|
3530 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 38 minutes, Fitbit - 23 heures et 22 minutes. plus...
|
|
 Commentaires
Man, I’m still right there with you. I’ve lost 4 lbs of water weight, but really wanted more after my monster workouts and reasonable eating. Here’s to more drops today!
09 juil. 19 par le membre: love2educate
|
Happens to me as well. Not getting rewarded for effort by that silly scale!!! 228 is great though!!!!
09 juil. 19 par le membre: liv001
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Draglist
|