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Someone wiser than her years told me "tomorrow is another day" and not to worry so much. Well today is that new day and I weighed myself this morning and it was 151 lbs. I won't record until my official weigh in Friday. I just need to write it down to make it stick! My mini goal is to get down into the 140's-territory I have not seen in 4 years....
I did well yesterday re: food/cals and am taking fibre supplements again along with my vitamins. Still feeling dizzy, especially when I try to focus on anything, like this computer screen. I am going to wait unitl TOM has come and gone to make sure it is not related. As I creep into decrepitude I have noticed that I have more severe PMS (my poor SO) and experience muscle aches and flu-like feelings for a week or so before. Peri menapausal perhaps?
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1046 kcal
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Gras: 36,72g | Prot: 45,75g | Glu: 138,72g.
Petit Déjeuner: laughing cow light, raspberries. Déjeuner: sugar free chocolate chip cookies, pizza. Dîner: ahi tuna, olive oil, snap peas, mushrooms, corn on the cob. Snacks/Autre: frozen yogurt, brownie, Sourdough Rye Crispbread, laughing cow light. plus...
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2559 kcal
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Exercice:
Travail de Bureau - 7 heures, l'Exercice de Conditionnement (Club de Santé) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Marche (Modérée) - 5/kph - 40 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Dormir - 8 heures, Repos - 6 heures et 50 minutes. plus...
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