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Been put on the injection and been binge eating crap like a starving child from the rural areas. I'm so disappointed in myself! But I can fix this! I will do better!
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66,5 kg
Perdu jusqu'à présent: 10,5 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
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1240 kcal
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Gras: 21,38g | Prot: 101,13g | Glu: 161,66g.
Petit Déjeuner: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Coffee with Milk, Brown Sugar, Tea with Milk. Déjeuner: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dîner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Autre: Woolworths Beef Biltong Sliced, Tea with Milk, Brown Sugar, Beacon Fizz Pop, Brown Sugar, Tea with Milk. plus...
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2539 kcal
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Exercice:
Monter les Escaliers - 10 minutes, Marche (Lent) - 3/kph - 2 heures, Ménage - 4 heures, Debout - 1 heure, Travail de Bureau - 5 heures, Dormir - 8 heures, Repos - 3 heures et 40 minutes, Marche (Rapide) - 6,5/kph - 10 minutes. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
Injection for weight loss? Did that when i was 110kgs and lost great weight about 10 years ago, then when i stopped my weight increase by 40kgs over a short period of time. Im not a fan of injections for weight loss. But good luck, maybe its your answer
10 juil. 19 par le membre: Fat Mike's
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Perhaps I should be more specific. (birth control injection)....where do i get this weight loss injection I have never heard of?
10 juil. 19 par le membre: MellaGray
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Some smarty pants dietician in rivonia. A very distant memory. Good to hear you not using it
11 juil. 19 par le membre: Fat Mike's
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Historique de poids de MellaGray
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