Journal de CMR, 12 juil. 19

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I've plateaued.

It's the result of a confluence of multiple events, but mainly, I've been either not tracking over the last few weeks or not being totally honest. Be that as it may, now that Minnesota and the 4th have come and gone, I have about a 3 or 4 weeks before my next extended time off from work (Ocean City NJ), so this is the perfect time to get back on my horse.

That's all I got this week. Now, LET'S DO THIS!!

Voir Calendrier de Régime, 12 juillet 2019:

892 kcal

Gras: 36,97g | Prot: 38,29g | Glu: 97,88g. Petit Déjeuner: McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt, Egg. Déjeuner: Stop & Shop Baked Ziti. plus...