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hi, so I stopped drinking alcohol in January, first came the sugar cravings but got them under control now. Not sure if anyone else has stopped drinking but I just ate loads n couldn't be arsed to exercise and had absolutely no energy so I kicked the habit. 6 months now and 2stone lighter . Definitely the right decision
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1297 kcal
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Gras: 53,65g | Prot: 86,77g | Glu: 114,30g.
Petit Déjeuner: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Tesco Unsmoked Bacon Medallions. Déjeuner: Tesco Blueberries, Honeydew Melon, Heinz Salad Cream, Chicken Breast Meat , Morrisons Sweetcorn, Tesco Iceberg Lettuce. Dîner: Butter , Extra Virgin Olive Oil, Onion Flakes , Asda Butternut Squash, Aldi Chicken Sausage. Snacks/Autre: Cadbury Picnic Bites , Sainsbury's Orange Juice. plus...
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2150 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Dormir - 23 heures et 30 minutes. plus...
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