Journal de sallkr3, 13 juil. 19

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Depressed. Working through it. I know what I need to do. Been weighing in, but fell off the calorie journal wagon. Entered today first time in forever. Glaringly obvious why I'm not losing weight. I just need to do the math, do the work and get back to it.

Voir Calendrier de Régime, 13 juillet 2019:

1512 kcal

Gras: 67,89g | Prot: 54,51g | Glu: 173,53g. Petit Déjeuner: Milk (Nonfat), Bananas, Cheerios, Walnuts. Déjeuner: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, M&M's Peanut Chocolate, Breyers Natural Vanilla Ice Cream, Maple Syrup, Eggo Blueberry Waffles, Smithfield Thick Cut Bacon, Banana Pepper, Egg. plus...

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Thank you all. 🥰

13 juil. 19 par le membre: sallkr3

Don't get down on yourself, we all go through something. You are back and know what to do. Use this time to encourage yourself and practice self-care on any level needed. ❤

13 juil. 19 par le membre: Becc@

I Understand, it's so hard. Food is everywhere it all looks so good. I eat when I'm bored/depressed. It really sucks when you're depressed about being overweight and then you eat Comfort foods.

13 juil. 19 par le membre: DarleneChristoph

supporting you in your journey. Not easy, and only someone else going thru this can understand. YOU CAN DO THIS!

13 juil. 19 par le membre: SassyRed2

The important thing is to not give up on yourself. You can do this. If you make a mistake, acknowledge it and move on - no guilt, no beating yourself up. Learn from it and move forward. You are strong.

14 juil. 19 par le membre: Aunt Sissy


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Journal de sallkr3, 13 juil. 19

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